Four basic skills to swim fast for an award

Four basic skills to swim fast for an award

To swim fast and perform well in a competitive setting, focus on mastering these four fundamental skills:

1. **Proper Body Position**: Streamline your body in the water to reduce drag. Keep your head, hips, and legs aligned for better efficiency and speed.

2. Efficient Breathing Technique: Practice rhythmic breathing to ensure you get enough oxygen without slowing down. Time your breaths to avoid breaking your streamline and minimize disruptions in your stroke.

3. Strong Kicking: Develop a powerful kick to propel yourself faster. Flutter kicks for freestyle and backstroke, and dolphin kicks for butterfly, help maintain momentum and stability.

4. Perfecting Stroke Mechanics: Ensure each stroke is smooth and powerful. Focus on technique for each style—freestyle, backstroke, breaststroke, and butterfly—using proper hand entry, pull, and recovery movements.

Mastering these fundamentals will help you swim faster and improve your chances of earning a competitive swimming award.